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COLD COMFORT

By 1 March 2020August 21st, 2023Feature Article, North&South

COLD COMFORT

Dip into the sea in winter, and adrenalin and endorphins flood your bloodstream – making you feel panicked, and then fantastic. Do it every day and you could improve your ability to cope with stress, reduce inflammation and even alleviate the symptoms of depression.
 
By Helen Glenny

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